Frequently asked questions
Straight answers about VYVE electrolyte lollipops. Where the honest answer is "it depends" or "ask your doctor", that is what we have written. If your question is not here, email us and we will add it.
The basics
Do electrolyte lollipops actually work?
They deliver electrolytes, and the doses are declared on the pack. What a lollipop cannot do is replace fluid — it contains no water. If you are dehydrated you still need to drink. Think of it as the mineral half of hydration, in a format you will actually use daily.
Do I still need to drink water?
Yes. VYVE replaces the electrolytes you lose, not the fluid. There is no mixing or chugging required to take one, which is the point of the format, but it is not a substitute for drinking. Most people use it alongside the water they already drink.
How many should I have a day?
One to two. Two is the declared serving, and the amounts on the nutrition table are based on it — at two lollipops you are getting a meaningful amount of magnesium, potassium and phosphorus, where at one you are not. Three is the sensible upper limit.
Which electrolytes are in it, exactly?
Five: sodium, potassium, magnesium, phosphorus and chloride. Plus vitamin C and vitamin B12, which are vitamins rather than electrolytes. Per serving of two lollipops that is 180 mg sodium, 300 mg potassium, 57 mg magnesium, 119 mg phosphorus, 122 mg chloride, 120 mg vitamin C and 10 µg B12.
What is in them
Are they really sugar-free?
Yes — no sugar of any kind. The sweetness comes from isomalt and erythritol, which are sugar alcohols, plus steviol glycosides from the stevia plant. That combination is what lets a lollipop hold its shape without sucrose, and it is why there is no sugar crash afterwards.
Will the sugar alcohols upset my stomach?
Possibly, if you have several in a day. Isomalt and erythritol are poorly absorbed, and in larger quantities can cause bloating or a laxative effect — which is why the serving is one to two and the ceiling is three. Erythritol is generally the better tolerated of the two.
Are they bad for my teeth?
They contain no sugar, so they do not feed the bacteria that cause decay in the way a normal lollipop does. They are acidic, though — citric and malic acid are part of the flavour — so as with any sour sweet, avoid brushing straight afterwards.
Are they vegan and gluten-free?
Both. There are no animal-derived ingredients and no gluten-containing ingredients. The colour comes from curcumin and anthocyanins — turmeric and plant pigments — rather than artificial colours, and the flavourings are natural.
Who they are for
Can children have them?
They are formulated for adults, and the doses are set against adult reference values. There is also a choking consideration with any hard lollipop for younger children. If you want to give one to a child, ask your GP or pharmacist first rather than scaling the serving down yourself.
Are they suitable for diabetics?
They contain no sugar, and isomalt and erythritol have a much lower blood glucose impact than sucrose, so many people managing diabetes use sugar-free sweets. But this is a question for your diabetes team, who know your medication and your targets. We would rather point you there than guess.
Will they break a fast?
Strictly, yes — sugar alcohols carry some calories and are metabolised. Whether that matters depends on why you are fasting. For a fast aimed at insulin response the effect is small; for a clinical or pre-operative fast, follow the instructions you were given rather than this answer.
Can I have one every day?
Yes — daily use is what it is designed for, at one to two a day. The amounts sit at around 15 to 17% of daily reference values for the minerals, which is a top-up rather than a full dose. If you take other supplements, count them together. If you are pregnant, managing kidney disease, or on a sodium- or potassium-restricted diet, check with your clinician first.
How they compare
How do they compare to an electrolyte powder?
A powder generally carries more sodium per serving and comes with the water built in, which suits heavy sweating and endurance sport. VYVE carries less sodium and no water, and takes no preparation. Powder wins on a long run; a lollipop wins on a Tuesday at your desk.
Are they enough for a marathon or a long ride?
Probably not on their own. Endurance events with heavy sweat losses need both more sodium and a lot of fluid, which is what sports drinks and high-sodium powders are built for. VYVE works well before and after, and for everyday losses, rather than as your in-race hydration strategy.
Do they help with a hangover?
Alcohol increases fluid and electrolyte losses, so replacing electrolytes is part of feeling better — but only part, and water and time do most of the work. People do reach for them the morning after, and a lollipop is easier than mixing a drink when you feel rough.
Why a lollipop rather than a tablet or a drink?
Because the barrier to daily hydration is rarely knowledge, it is effort — finding water, mixing a sachet, carrying a shaker. A lollipop needs none of those, so it survives contact with a normal working day. The format is chosen for adherence rather than for absorption.
Practical questions
How quickly do they work?
A lollipop takes several minutes to dissolve, and absorption begins in the mouth and continues in the gut. That is slower than drinking a mixed sachet, and steadier. If you need electrolytes into you fast — heavy sweating, illness — a drink is the better tool.
What does "absorption starts in your mouth" actually mean?
Some substances cross the lining of the mouth directly into the bloodstream, bypassing digestion. Because a lollipop dissolves slowly against that lining, some absorption happens there. Most of the minerals are still absorbed in the gut, as they would be from any food. It is a genuine effect, not the whole mechanism.
What is the shelf life?
Twelve months from manufacture. Store somewhere cool and dry — isomalt draws in moisture, so a hot car or a steamy bathroom will make them sticky. Each lollipop is individually wrapped, so an opened pack keeps as well as a sealed one.
Where are they made?
In a GMP-certified facility in California, where they are formulated and manufactured. GMP certification means the facility is audited against defined standards for hygiene, process control and traceability, so every batch is made the same way and can be traced.
Still stuck?
If your question is not answered here, get in touch. Full nutrition and ingredients for every flavour are on each product page.